10 Surprising Benefits Of Strawberry - Healthtps

10 Surprising Benefits Of Strawberry

The amazing health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases. 


The polyphenolic and antioxidant content of strawberries makes them beneficial for improving the immune system, preventing various types of cancers, and for reducing the signs of premature aging.


What Is A Strawberry?
A strawberry (Fragaria) is a sweet, red heart-shaped fruit, which is much loved for its delicious taste. Native to many parts of the world, it belongs to the rose family and has a distinct, fragrant aroma. Despite its name, a strawberry is not a berry botanically. It is an aggregate accessory fruit, which means that the fleshy part is not derived from the plant ovaries. Instead, each visible seed covering its outside is borne from one of the ovaries of the flower. Also, the strawberry leaves can be eaten raw, cooked, or even used to make tea.
Strawberries grow in bushes and are seasonal fruits that also boost your health. There are three types:
  • June-bearing strawberry
  • Everbearing strawberry
  • Day-neutral strawberry variety
Strawberry Nutrition
Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich fruits, which are abundant in antioxidants and polyphenols . A cup of  strawberries contains only 49 calories, provides 3g of fiber, and 12g of carbohydrates.

Health Benefits Of Strawberry
Let’s look at the most popular health benefits of strawberries in detail below.

Improves Heart Function
Strawberries have high levels  of heart-healthy antioxidants like ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. 

These phenolic compounds lower the risk of cardiovascular diseases by inhibiting the formation of total and LDL (bad) cholesterol. 
They also relax the blood vessels, causing improved blood flow and preventing cardiovascular problems. Additionally, the high fiber content, vitamin C, and folate in strawberries form an ideal cardiac health pack as they effectively reduce cholesterol in the arteries and vessels.
The 2 Week Diet
1. Skin Care
Strawberries contain salicylic acid, alpha hydroxy acid (AHA), and ellagic acid, which reduce hyperpigmentation, prevent acne, and remove dead skin cells. For a face mask for glowing skin, crush 4-5 strawberries and mix it with a tablespoon of honey. Apply on the face, leave it till dry, and wash off.

2. Anti-Aging
Vitamin C in strawberries boosts collagen production, tones the skin, and has an anti-aging effect. Also, a study showed that its extract is abundant in anthocyanins and protects against ultraviolet radiation.

3. Eye Care
Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections.

 Antioxidants in strawberries, such as flavonoids, phenolic phytochemicals, and ellagic acid, can help avoid almost all eye problems because they protect against free radical scavenging activity.
One more condition strawberries can fix is the disturbance in ocular pressure, the pressure within the eyes, which can be harmful. They also contain potassium, which helps in maintaining the correct pressure.

4. Reduces Hypertension
Strawberries are rich in potassium and magnesium, both of which are vasodilators, meaning that they reduce hypertension and the rigidity of arteries and blood vessels. This eases the flow of blood to various parts of the body and keeps them functioning at their full potential.

5. Prevents Cancer
Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that act as excellent  antioxidants. 

Together, they form an excellent line of defense to fight cancer and tumor growth. 

Daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of cancer cells. A study  showed that freeze-dried strawberry powder showed results to prevent esophageal cancer.

6. Boosts Immunity
Vitamin C present in strawberry boosts  the immune system and helps in curing common cough and cold. A single serving has approximately 150% of your daily requirement of vitamin C!

7. Treats Arthritis & Gout
Strawberries are abundant in antioxidants and detoxifiers, which help reduce arthritis and gout pain. They also aid in preventing arthritic symptoms such as degeneration of muscles and tissues, drying up of the lubricating fluids in the joints, and accumulation of toxic substances and acids (such as uric acid) in the body.

8. Boosts Brain Function
Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain  the proper functioning of the nervous system. Potassium, in strawberries, also has been linked to an improved cognitive function by increasing blood flow to the brain. Furthermore, a research  on older women showed that higher consumption of blueberries and strawberries, rich in anthocyanins and other flavonoids, is linked with a slower progression of cognitive decline.
The Fat Decimator System
9. Weight Loss
Strawberries boost the production of the adiponectin and leptin, both of which are fat-burning hormones. They help reduce appetite, decrease glucose, and reduce body weight and fat, all of which promote weight loss.

10. Prevents Birth Defects
Folic acid in strawberries is a necessary nutrient, especially during pregnancy, as it helps in preventing birth defects. It is also important for ensuring optimal health during pregnancy.
10 Surprising Benefits Of Strawberry 10 Surprising Benefits Of Strawberry Reviewed by ‪Healthtps‬‏ on June 06, 2018 Rating: 5
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